In recent years, the term 'fascia' has gained significant attention in the worlds of health, wellness, and massage. But what is fascia,...

Have you ever wondered about the significance of the lymphatic system in your body, particularly during pregnancy and the postpartum phase?

From the moment we're born, we crave touch, a compelling form of communication that's deeply ingrained within our DNA.

...the journey towards motherhood involves physical transformations that continue even after childbirth...

For centuries, societies worldwide have depended on natural, non-invasive healing methods to treat ailments and boost wellness.

Here are 5 of our favorite self-care practices that can help support hormonal balance and improve women's health

Swelling, also known as edema, is a common symptom experienced by many pregnant women. It occurs when fluid builds up in the body's...

Since Lansomatic puts prenatal massages as one of the pillars of our practice, I often get asked how prenatal massage is different from...

Every living being has a vibration frequency, and so do our cells, tissues, organs, and even emotions. “Pulsing massage” is a holistic...

Dear Readers, I'd like to discuss how we can improve our sleep. Maintain a regular morning routine Many of us try to make up for lost...

Fatigue and insomnia that many of us are struggling with are symptoms of imbalance in our bodies. Find out what grounding technique is...